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Light Up the Night: Tim and Dana Rutherford
Tim and I were blessed to give a message of hope to survivors of human trafficking for the event Light Up the Night, hosted by The Human Trafficking Foundation Inc . It was the coldest night Florida has seen in a while but the atmosphere was electric! Please enjoy this message. Read more
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The Trauma Survivor’s Guide to Trusting Again After Being Cheated On
The pit of my stomach felt like a dagger had been lodged into it. I didn’t know whether to throw up or scream. All I knew was that my entire world had changed in just one revelation, and I was broken into pieces… Read more
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An Introduction to Out-Training Trauma
Tim Rutherford, Certified Personal Trainer, shares his heart with what he will bring to our website/blog “The Trauma Survivor’s Guide to Life Abundantly” with a section called “Out-Training Trauma.” Watch to see what he has to bring with the world of health, fitness, and trauma recovery. Read more
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The Trauma Survivor’s Guide to Healing from Sexual Shame
This is something that I have never fully shared publicly because it’s a very sensitive topic to me that I am still walking through healing. It isn’t just the moments of being single with men. It started as a child, and at 36 years old, I am finally able to share more about what God… Read more
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Welcome to my Diary
Some days, this blog may be more serious and deeper. Other days, it may be lighter and more fun. I even plan to go to places that others get too shy to talk about (yes, I mean sex and relationships) because it may be a little uncomfortable, but this is exactly what I mean when… Read more
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The Trauma Survivor's Guide to Life Abundantly 