The Trauma Survivor’s Guide to the Ugly Side of Trauma: How a Scary Moment Took Me Back

Just a few weeks ago, I experienced something so scary that it sent me back in my trauma recovery. Suddenly, feelings of shame and violation have come flooding back. This is trauma recovery: good, bad, and ugly.

The Trauma Survivor’s Guide to Sex vs Intimacy: Ditching Trauma Bonding for True Connection

Anyone can have sex, but not everyone will experience intimacy. For some like me, toxic trauma bonding impersonated for a long time. But what if I told you that there's nothing sexier than true intimacy? Read on to see how to see what I mean.

The Trauma Survivor’s Guide to Trusting Again After Being Cheated On

The pit of my stomach felt like a dagger had been lodged into it. I didn’t know whether to throw up or scream. All I knew was that my entire world had changed in just one revelation, and I was broken into pieces...

The Trauma Survivor’s Guide to Healing from Sexual Shame

This is something that I have never fully shared publicly because it’s a very sensitive topic to me that I am still walking through healing. It isn’t just the moments of being single with men. It started as a child, and at 36 years old, I am finally able to share more about what God has revealed to me in the last couple of years...