The Trauma Survivor’s Guide to the Crazy Gift of Grief

Just this past month, I was hit hard with feelings of sadness and regret during a time that should have been the happiest of my life after graduating college. There is no playbook when it comes to grief, and I realized at 36 years old, my childhood trauma needed some nurturing.

The Trauma Survivor’s Guide to Romance After Wreckage

Romance is much more than being swept away, having sex, or a cheesy Hollywood movie. It's also more than the manipulative "honeymoon stage" of the abuse cycle. You CAN have romance after wreckage (including sex and fancy dates), and this is what it looks like in real life.

The Trauma Survivor’s Guide to Trusting Again After Being Cheated On

The pit of my stomach felt like a dagger had been lodged into it. I didn’t know whether to throw up or scream. All I knew was that my entire world had changed in just one revelation, and I was broken into pieces...