Tim walked into a gym and never expected what came next. Sometimes, true toughness is more than just a weight lifted.
The Trauma Survivor’s Guide to Body Image: Eating Disorders, Insecurity, and Everywhere In-between
Body image issues aren't just painful. For many, they can be completely traumatic. This trauma response can vary from low self-esteem to full-blown eating disorders and can be triggered by food issues to sexual abuse or more. Read on to see how healing is possible both cognitively and spiritually.
Tabata for Weight Loss with Tim
Today's Out-Training Trauma with Tim Rutherford demonstrates a quick, but easy way to get that heart rate going for weight loss in your own home with no equipment. You are worth living the healthiest lifestyle you can have!
An Introduction to Out-Training Trauma
Tim Rutherford, Certified Personal Trainer, shares his heart with what he will bring to our website/blog "The Trauma Survivor's Guide to Life Abundantly" with a section called "Out-Training Trauma." Watch to see what he has to bring with the world of health, fitness, and trauma recovery.