Tim takes on the topic of PTSD through poetry.
Tim’s Take on God’ Love for the Addict
It's so easy to judge the addict, but what if that addict was your child, parent, or loved one? Tim discusses what God sees when he looks at that person struggling and how we should as well.
The Trauma Survivor’s Guide to Suicidal Thoughts: How Mental Health Issues Can’t Just Be “Prayed Away”
*TRIGGER WARNING* I had dealt with suicidal thoughts off and on my entire life. I had no idea that getting the help I needed could intensify that in the beginning of my trauma recovery. As much as I believe in the power of prayer, I needed more help. Read on to hear more about my story with suicidal thoughts.
The Trauma Survivor’s Guide to ADHD:How Stigma Leads to Suffering
There is SO much more to ADHD than just being hyper or distracted, and stigmas are causing many kids and adults to be misdiagnosed with behavioral issues. My sons' battles caused them to beg me for help. I pray my story helps another parent who may be allowing people's opinions cause them to feel ashamed to get their children (or themselves) the help that they need.
The Trauma Survivor’s Guide to Body Image: Eating Disorders, Insecurity, and Everywhere In-between
Body image issues aren't just painful. For many, they can be completely traumatic. This trauma response can vary from low self-esteem to full-blown eating disorders and can be triggered by food issues to sexual abuse or more. Read on to see how healing is possible both cognitively and spiritually.
The Trauma Survivor’s Guide to Coparenting with a Narcissist
Abuse can continue when the victims leave. In my case of coparenting with a narcissist, it magnified, and the weapons were our children. This is a must-read if you or someone you know is coparenting with an abuser.
Tabata for Weight Loss with Tim
Today's Out-Training Trauma with Tim Rutherford demonstrates a quick, but easy way to get that heart rate going for weight loss in your own home with no equipment. You are worth living the healthiest lifestyle you can have!
The Trauma Survivor’s Guide to Stressed Out Skin Care
We are joining forces with Kellee May and her business, Faith and Glow, to bring a new spin to trauma recovery- skin care! There are many ties between trauma/stress and your skin. If you want to hear more about how to care for it, become more confident, and shake off what stress has caused, click to read more!
The Trauma Survivor’s Guide to Parenting with a Mental Illness
I used to cry many days that my mental health conditions were making me a "bad parent." God showed me that he created every part of me, including my mind. If you are parenting with a mental illness, this blog is for you.
Meatless Meatloaf with Tim
Love comfort food like meat and potatoes? What if you could do it meatless, and it still taste DELICIOUS?! Plant-based meatloaf, mashed potatoes, and broccoli was on the menu last night! Tim explains how he made the meatloaf Impossible meat. Y’all!! I’m not kidding!! This tasted incredible!!! Look at the pictures and tell me you aren’t drooling!! 🤤