Category: fitness

The Trauma Survivor’s Guide to Body Image: Eating Disorders, Insecurity, and Everywhere In-between

On By Dana RutherfordIn beauty, blog, christian, diet, domestic violence, eating disorders, exercise, fitness, food, God, health, healthy, Jesus, mental health, nutrition, self worth, self-esteem, sex, sexual abuse, survivor, toxic, trauma, trauma bond, trauma recovery, UncategorizedLeave a comment

Body image issues aren't just painful. For many, they can be completely traumatic. This trauma response can vary from low self-esteem to full-blown eating disorders and can be triggered by food issues to sexual abuse or more. Read on to see how healing is possible both cognitively and spiritually.

Meatless Meatloaf with Tim

On By Dana RutherfordIn blog, christian, diet, exercise, fitness, food, God, health, healthy, husband, Jesus, marriage, mental health, nutrition, plant-based, recipes, self worth, self-esteem, survivor, trauma, trauma recovery, UncategorizedLeave a comment

Love comfort food like meat and potatoes? What if you could do it meatless, and it still taste DELICIOUS?! Plant-based meatloaf, mashed potatoes, and broccoli was on the menu last night! Tim explains how he made the meatloaf Impossible meat. Y’all!! I’m not kidding!! This tasted incredible!!! Look at the pictures and tell me you aren’t drooling!! 🤤

An Introduction to Out-Training Trauma

On By Dana RutherfordIn blog, christian, diet, exercise, fitness, health, healthy, mental health, nutrition, trauma, trauma recoveryLeave a comment

Tim Rutherford, Certified Personal Trainer, shares his heart with what he will bring to our website/blog "The Trauma Survivor's Guide to Life Abundantly" with a section called "Out-Training Trauma." Watch to see what he has to bring with the world of health, fitness, and trauma recovery.