The Trauma Survivor’s Guide to the Ugly Side of Trauma: How a Scary Moment Took Me Back

Just a few weeks ago, I experienced something so scary that it sent me back in my trauma recovery. Suddenly, feelings of shame and violation have come flooding back. This is trauma recovery: good, bad, and ugly.

The Trauma Survivor’s Guide to Dating After Divorce

"Dating after divorce, especially if the prior relationship was toxic, can be challenging. You have been starved of genuine love and attention for so long that you almost crave it. On the flip side, you may be so extremely sensitive to red flags that you are almost looking for any reason to run because you never want to endure what you survived again. So, how do you find a balance?"

The Trauma Survivor’s Guide to Psychological Abuse: Gaslighting, Reactive Abuse, and More

Many people walk around psychologically abused, and they don't even know it's happening. Tactics such as gaslighting and reactive abuse are just some of the weapons used against survivors to keep them confused and blaming themselves. Read on to learn more about this and how I took back my life from it.

The Trauma Survivor’s Guide to ADHD:How Stigma Leads to Suffering

There is SO much more to ADHD than just being hyper or distracted, and stigmas are causing many kids and adults to be misdiagnosed with behavioral issues. My sons' battles caused them to beg me for help. I pray my story helps another parent who may be allowing people's opinions cause them to feel ashamed to get their children (or themselves) the help that they need.

Tim’s Take on a Police Officer’s Regret

As a former police officer, Tim saw domestic violence cases daily, but this one sticks out more than any other. He only wishes he had done one other thing. Read on to hear more from Tim.

The Trauma Survivor’s Guide to How the Church’s Silence Hurts the Divorced/Remarried Christian

Remarriage and divorce are so common in the church yet not talked about often. In fact, a fear of advocating for divorce is hurting many who need encouragement. But what about abuse and the lack of it being brought up as grounds for divorce? Could that silence be INCREASING the divorce and abuse rates in the church? This is a must-read challenge to the church on behalf of a divorced and remarried survivor of domestic violence.

The Trauma Survivor’s Guide to Body Image: Eating Disorders, Insecurity, and Everywhere In-between

Body image issues aren't just painful. For many, they can be completely traumatic. This trauma response can vary from low self-esteem to full-blown eating disorders and can be triggered by food issues to sexual abuse or more. Read on to see how healing is possible both cognitively and spiritually.

The Trauma Survivor’s Guide to Coparenting with a Narcissist

Abuse can continue when the victims leave. In my case of coparenting with a narcissist, it magnified, and the weapons were our children. This is a must-read if you or someone you know is coparenting with an abuser.

The Trauma Survivor’s Guide to Dirty Love

Love can get a little messy, but sometimes, it gets downright dirty. Read on to find out how Satan can use our relationships to pervert what God intended love to be in our lives.